Anxiety follows the same neural pathways as learning. If you almost got hit by a car at the intersection of 10th St. and Lincoln Ave, the...

Your thighs burn, writing docs is boring, and there are just so many f*cking leaves everywhere.

Here's a workshop to run with your team. Works great on Zoom. Takes about an hour. What you write will not be shared out loud, it’s...

Challenges and problems are an inevitable part of life. Might as well start seeing them as your Allies in growth. The language and...

Fear guides so much of what we do, without us knowing it. If you’re feeling grumpy and snappy most of the time, you’re likely stressed...

Learn to redirect any emotion and make yourself happier. This exercise will take about 15 minutes. Choose something you're feeling...

People who always ‘need’ to be right are an incredible drain of energy. It’s unpleasant to engage with them. Whether you know someone...

You're better off offering them a cup of tea. Have you ever met someone who you’d describe as “bitter” or “anxious”? Those people have...

Got something suboptimal in your life? Limitations A few years ago I read a great blog post on HELLO, My Name is Blog and it really...